Hello, Pumpkin

October 28, 2010

Pumpkin Bar

Don’t you just love pumpkin? I think pumpkin pie is my favourite pie. And don’t you find at this time of year, if you’ve made Thanksgiving pie or cheesecake (I noticed pumpkin cheesecake was particularly popular this year) that you have a small quantity of leftover pumpkin puree? I bet a lot of you have some pumpkin puree kicking around in a frozen state. I did, and that’s what inspired me to make these bars.

Makes about 12 – 4″ x 1″ bars

36 dried dates

1/2 cup whole almonds

1/4 cup pecans

1/2 cup pure unsweetened pumpkin puree

1 tablespoon coconut oil, melted

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/8 teaspoon sea salt

1/2 cup sunflower seeds

1/4 cup pumpkin seeds, chopped

Soak the dates in enough boiling water to cover, set aside. In the bowl of a food processor measure in almonds and pecans and pulse briefly a few times to crunch them up. Drain dates, discard water, and add to the nuts along with pumpkin puree, melted coconut oil, cinnamon, ginger, nutmeg and sea salt. Run processor off and on until mixture begins to clump. Add the sunflower seeds and pulse once or twice to combine, they add nice texture if you don’t obliterate them into the mixture. Turn into a plastic-lined rectangular tart pan or container and pat neatly down. Sprinkle the chopped pumpkins seeds evenly on top, over wrap with plastic wrap and press seeds gently into the bar. Place in fridge for a few hours to firm up and then portion into bars, wrap individually and store in fridge. They make a fine fall four o’ clock.


Have you ever?

October 25, 2010

Watermelon Red

Have you ever seen an apple this beautiful? It’s kind of like the blood orange of apples. The outside of the apple is nondescript, it’s no crapple, but there’s nothing alluring about it. I would have passed right by it except for the sign on the apple bin declared it a Red Fleshed Apple. Huh? I asked “Is the flesh of this apple red?” I know, right? Sometimes my mouth speaks before consulting my brain, it’s not a good short cut. A quick google shows that there are many types of red fleshed apples, with fitting names such as Hidden Rose and Grenadine. Just lovely, a little shock of colour on a grey and rainy morning.

Smart and Pretty

Choco Shake

October 21, 2010

Choco Froth

I am thrilled about this shake. I concocted it the other day when I was hungry and yearning for chocolate ice cream. The trick is to use a frozen banana, it makes it cold, of course, and gives it a rich thickness. It reminds me of when I was a kid and for a chocolate-y treat I would scoop out a soup bowl of ice cream and dump lumpy spoonfuls of cocoa over top. Then, in front of an episode or two of Scooby Doo, I would mash together the melty ice cream with cocoa. The end treat was a cross between a mall malted and chocolate ice cream. Little did I know then that cocoa was rich in antioxidants and minerals. I probably wouldn’t have cared but I do now.

Makes 1 yummy glassful

1 date, soaked briefly to soften in boiling water

1 frozen banana

3/4 cup unsweetened almond milk

1 heaping tablespoon good quality cocoa powder

2 tablespoons protein powder, I like this one in vanilla almond

The method is elementary: drain the water from the date and discard and put everything into a blender. Blend for two minutes, pour into a tall glass and try not to guzzle. Or stick a straw in for a soda fountain effect.

Mushroom Soup

October 18, 2010

Chunky Soup

‘Tis the season, my friend Holly said, for mushroom soup. She emailed me last week to request a mushroom soup recipe. I am happy to oblige, especially as her request was accompanied by loads of compliments. In case you didn’t know, flattery gets you everywhere with me. I made a mushroom soup last year that I didn’t bother posting because it was merely edible. It was a puréed version without cream and the texture was blah. This year’s is chunky, and some things are better chunky, such as soups and sweaters.

Makes about 3 litres

3 tablespoons of olive oil

2 medium sized onions, chopped

2 stalks of celery, chopped

2 carrots, chopped

1/3 cup pearl barley

6 cloves of garlic, minced

250 g cremini mushrooms, aka brown mushrooms, chopped

250 g shiitake mushrooms, stems discarded, chopped

250 g chanterelle mushrooms, chopped

1 small stem rosemary, or 1 teaspoons dried

2 tablespoons fresh thyme, or 2 teaspoons dried

1 litre of stock – beef, chicken, vegetable or, in my case, turkey

1/4 cup fresh parsley, chopped

sea salt and pepper, to taste

Heat olive oil in a large pot over medium heat. Add onions, celery and carrots and let them sweat it out for a few minutes, stirring occasionally. Add the pearl barley, mix it in, and then add the garlic. Stir and allow to cook for a few more minutes and then add the mushrooms, it’s an awful lot of mushrooms, probably as much as 16 cups, but they will cook down. Stir them occasionally and when they have reduced in volume add the rosemary and thyme. Isn’t it lovely how earthy this pot of soup to-be smells? Forest damp and woodsy. Now pour in the stock, obviously the different stocks will give different depths of flavour. If I had had some beef stock on hand, that would have been my first choice. However, given the season, I happened to have turkey stock in my freezer. Reduce heat and simmer for about 45 minutes, or until the barley is tender with a slight chew. Stir in the parsley and season with sea salt and pepper. Mushrooms are one of those things that take kindly to salt and pepper, so add, taste, add again. That said, you can always add more salt, or pepper, but you can’t take it out. And there you have it – chunky mushroom soup for dinner and a week of autumn lunches.

Wooden Mushroom

Hugs & Kisses

October 11, 2010


This is Love


For years I have been pining for XO sauce. I was given a jar several years ago and at the time I thought it was some type of chili sauce, and searches for a recipe proved fruitless. That was because it was XO sauce. Mike and I used it sparingly, portioning it out as though it were flakes of gold, watching one another like hawks to ensure that neither took more than his or her fair share. If you think I’m exaggerating that’s because you’ve never met us. The jar was eventually scraped clean and the sauce lived on in our hearts and taste memory.

Last week I made XO sauce* and I want to share the love with you. I am aware that this is supposedly a blog on clean eating. And I realize that this is almost as dirty as a recipe can get as it calls for one and a half cups of oil. Bear with me, because XO sauce is fabulous. It makes clean eating, yes, a little dirty. It’s good on almost anything. It adds heat and funk and savour to the most unwitting boiled egg or uninspired steamed greens. A little goes a long way and will last in your fridge for months, if you don’t end up giving it all away. So here it is, from me to you with love.

xo Dawne

Makes about 2 cups

2 ounces dried scallops

2 ounces dried shrimp

heaping half cup of peeled garlic cloves

1/2 cup sliced and peeled ginger

1 Oyama pork chop, removed from bone and roughly chopped, or 1 cup of salt cured ham

1 1/2 cups peanut or grape seed oil, divided

1/4 cup chili flakes

1 teaspoon coarse sea salt

1 1/2 teaspoons finely chopped raw cane sugar (from a block)

Place dried scallops and shrimp in a small bowl and cover with super hot tap water. Set aside. Put the garlic cloves and sliced ginger into your food processor and buzz into a fine chop and then scrape into a bowl. Drain the dried seafood, discard the stinky water, buzz up finely and then scrape over top of the minced garlic and ginger. Add the chopped pork chop or ham to your food processor and, you guessed it, whir that into fine bits. Meanwhile, heat half a cup of oil in a large, wide frying pan over medium heat and add the blitzed pork or ham. Crisp it up in the hot oil, it will take about five minutes, maybe a bit longer. Add the chili flakes and continue to cook. This pan full of spicy pork will be foaming and fuming beautifully. Reduce heat to as low as possible and add the dried seafood, garlic and ginger. Okay, wow. The smell is instant – powerful and amazing and reeking and almost offensive. YUM. Continue to roast in pan for about one hour, stirring here and there. Ensure that it is not sticking to the bottom of pan, or getting too dark. Add a little more oil if necessary during cooking. Once you deem it done, and the sauce is a rich, foxy red-brown, remove from heat and let cool. When it’s cool enough to taste, stir in the coarse sea salt and raw sugar. Add the remaining one cup of oil, you made not need to add all of it, though you want enough to saturate. I think, when I have the opportunity to make this again, that I will tweak the recipe a bit more. I’m considering adding half a cup of shallots with the garlic and ginger, and maybe more pork and less seafood. But that won’t be for a while. I think I have enough XO to get us through the winter.

* I was inspired by XO recipes from Mastering the Art of Chinese Cooking and Momofuku

Corn Off the Cob

October 7, 2010


White Miso Yellow Corn Green Onion


You know, I really hate that I’m that person. That person who takes an unreasonably delicious, flawless recipe and attempts to make it almost as good but healthy. What a load of crap: you simply cannot remove half a pound of bacon and its drippings plus two tablespoons of butter from a recipe and have it taste anywhere near as good as the original. But in the name of ever intertwined vanity and health I did and here it is. It’s a knock-off of Momofuku’s badass original Roasted Summer Corn with Bacon and Butter. You might want to try this soon as there’s not much time left for cobs of corn at the market.

Serves 2 or 3 or 4

4 cobs of corn, stripped

pinch of sea salt

2 tablespoons white (shiro) miso paste

2 tablespoons olive oil, divided

1/4 cup chicken or vegetable stock

6 green onions, chopped

ground black pepper

You’ve shucked and stripped your cobs of corn, right? Right, then in a small bowl mash together the miso paste with one tablespoon of olive oil and set aside. In the original recipe you cream together softened butter with the miso, creating a brilliant! miso butter. However. Heat a large-ish frying pan over medium-high heat with the remaining one tablespoon of olive oil. Add the corn kernels with the pinch of sea salt and cook for a few minutes, tossing or stirring. Scrape in the miso olive oil paste and break apart, add the stock and heat through. Remove from heat, add a few twists of black pepper and the green onion. Serve. You can pretend you know nothing about the original and thoroughly enjoy.

Back to the Grind

October 4, 2010

A Fine Grind

Today is the first day of my new job – back to professional attire, healthy packed lunches and structure. I do like me a little bit of structure. My new position will be a great professional challenge, eventually to be filled with exceptional pastries and top notch coffee.

One of my favourite smells in all the world is freshly ground and brewed coffee. It’s both comforting and exhilarating, wouldn’t you agree? I love my morning coffee so much that sometimes, most times, I start looking forward to it the day before. Like last night, knowing I would be enjoying my coffee with the much-missed Parkside Runners. This morning was a reunion of sorts, and a simultaneous calming and revving of the nerves through conversation and caffeine. Oh yes. I’m back. And feeling inspired and determined, professionally and personally. I’m super excited about the following: new job; fitness and nutrition potential; a select few new articles of clothing; the fall and crunchy leaves; baking cookies for new and old friends (and family – my dad, mainly, as he’s an oatmeal raisin cookie fiend); stews; rain boots; cashmere; making kimchi; cosy evenings and cold dark mornings; writing new recipes; wooly scarves; halloween with its tricks and treats. I had to end it there, to be reasonable. There’s so much to look forward to. But, first, back to work. Back to reality.

The Big Apple

September 27, 2010

NYC Apples

We’re in New York! Things kind of worked out for us to take a semi last minute trip here. We visited the year round (year round!) market in Union Square the other day. I think it’s one of the best and largest – of course it’s large, we’re in NYC – markets I’ve ever been to. It’s over two acres and there are about 140 producers. We didn’t buy much, some apples. There are a LOT of places we need to eat at. It’s good we brought our appetites.





September 23, 2010

Sunflower & Seeds

Lately I’ve been thinking more about nutrition. Seeds, in particular. They’re so good for you! There is no excuse for not incorporating seeds into your diet. You can easily add a scoop of ground flax seed into a smoothie. Hemp, as you may have read, is one of the most superior proteins – it’s high quality.  Pumpkin seeds are a favourite of mine, I often have a small handful over my morning cereal as well as a container of them in my purse. Sesame seeds add crunch to almost any meal, including salads, same with sunflower seeds. Below I’ve summarized some of the benefits of each by plagiarizing/paraphrasing from the excellent Thrive Diet. Sometimes when I need to be inspired I will read from this book. My form of a not-so-daily affirmation.

Flaxseeds have the highest level of Omega-3 in the plant kingdom. We hear a lot about Omega-3’s, an essential fatty acid. Essential because the body cannot produce it. Omega-3 is important for metabolizing fat and ” … a daily dose of about 1 tablespoon of ground whole flaxseed will allow the body to more efficiently burn fat as fuel.”  That is appealing, no? Flaxseeds are high in potassium, have both soluble and insoluble fibre, contain anti-inflammatory properties, are a complete protein with all essential amino acids and is easily absorbed and utilized. Why is it spelled flaxseed and not flax seed?

Hemp Seeds are a complete protein and contain all 10 essential amino acids. Hemp is a high-quality protein and a good replacement for other proteins. It is instrumental in muscle and tissue regeneration and metabolizing fat. As a raw food, hemp has high levels of vitamins, minerals, fats, antioxidants, fibre and chlorophyll.

Pumpkin Seeds are particularly high in iron. If you don’t eat red meat, pumpkin seeds are ideal to incorporate into your diet. High impact activities such as running can dramatically reduce iron levels. I heart pumpkin seeds!

Sesame Seeds are an easily absorbed source of calcium. Who knew? Think of a meal, any meal, and you can probably add them. Seriously. Try it.

Sunflower Seeds are about 22% protein. Not half bad for a little seed. Sunflower seeds are rich in minerals, vitamins and antioxidants. How can they not be an excellent seed when they come from such a sunshiny flower?

Breakfast Pie

September 20, 2010

Oatmeal Pie

This is a wedge of warm oatmeal pie. I stole the idea from this charming site and healthed it up a little. I love it, I just love it. And it cooled into a very sturdy granola-like bar. Have it warm for breakfast or later in the day for an afternoon tea break.

Makes 1 – 9″ pie

1 1/2 cups large flake oatmeal

1/2 cup quinoa

1/4 cup ground flax

1 teaspoon cinnamon

1/2 teaspoon cardamom

1/4 teaspoon sea salt

1 teaspoon gluten-free baking powder

1/2 cup raisins or other dried fruit

1 whole egg

1/2 cup unsweetened apple juice

1/4 cup almond milk

1 tablespoon honey

1 tablespoon olive oil plus a dribble more

1/2 teaspoon pure vanilla extract

Pre-heat oven to 350º. Lightly oil pie plate with the extra dribble of olive oil. Measure the oatmeal, quinoa, flax, cinnamon, cardamom, sea salt, baking powder and raisins into a mid-size bowl. In a smaller bowl, whisk together the egg with apple juice, almond milk, honey and olive oil. Pour the wet into dry and mix together. Scoop into prepared pie plate and smooth out the top with an offset spatula. Bake for 20 minutes, remove from oven and let cool slightly. Cut out a wedge and serve warm with slices of ripe autumn pears and almond milk. Or cool completely, portion and wrap for a portable granola-esque snack.

Pie For Breakfast