Good Fat

July 29, 2009

Precious Jewel-Like Fats

Precious Jewel-Like Fats

Some types of fat are very very bad, while some types of fat are very good and even health-promoting. Certain types of fat are so good that they can help create a lean frame and provide quick, easily accessible energy. Wow, that’s quite the equation: fat = thin. Good fats, high-quality fats, are found in cold-pressed oils, fish, nuts, seeds and avocados. These are all forms of fatty acids and essential fatty acids. Fat doesn’t always equal fattening.

These Are a Few of My Favourite Fats

These Are a Few of My Favourite Fats

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2 Responses to “Good Fat”

  1. jevanshead said

    Hi Dawne

    What is the red oil in the first image?

    • dawnegourley said

      Gorgeous foxy-red oil, isn’t it? It’s pumpkin seed oil, the next is an antioxidant oil blend of flax, hemp, green tea seed, etc., and the last is extra-virgin olive.

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