January 20, 2011
Well, hello. What’s new with you? I feel as though we have a lot of conversations to catch up on. I guess we’ll just pick up from where we left off. I hope you’re well. I am. Last week Jen G. and I started a 30-day Paleo challenge. Maybe you’ve heard of Paleo, maybe you haven’t. Essentially, as you might have guessed, it’s kind of a caveman-like approach to nutrition. Lots of protein, vegetables and some fruit. No grains. I don’t particularly agree with the no grains because some are healthy and I love lentils. But for 30 days I can avoid. And I love coffee so I’m continuing to drink coffee, I’m too evolved not to. Maybe people of the Paleolithic Era had espresso machines in their caves and cafes on every corner. My timing for this challenge is not good because right smack dab in the middle of it Michael and I are going to Tokyo. We leave tomorrow morning. But no mattter. I am perfectly happy to have eaten well for a week, have a complete and utter ramen-and-Pierre-Hermé-macaron-filled-interruption and then return from planet Tokyo to planet Paleo. I think it will be easy to because I feel so freakishly good right now. I have started taking a teaspoon of lemony-flavoured fish oil (it doesn’t taste fishy AT ALL) and a daily single drop of vitamin D sun.
I’m all or nothing. Eating well or eating like crap. Blogging all the time or not at all. I like me best when I’m eating well and blogging about it. And it’s difficult to convey just how much I love Crossfit. I love it. And I fear it. Congratulations on the new gym Jenika!